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Sheikh Muhammed Salih Al-Munajjid's book, "Dealing with Worries & Stress," outlines Islam's treatment for anxiety and worry. It emphasizes the importance of faith, remembrance of Allah, and supplication (dua) as key strategies for coping with distress and grief. The book also explores practical techniques, including relaxation methods and time management, grounded in Islamic teachings and contemporary psychology.
Publisher : iIPH
Pages : 53
